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How To Avoid Digital Eye Strain

Don’t forget to take a break! Here are some tips to help avoid digital eye strain:

  • Blue Light Lenses: Lenses that have a specialized coating to reduce harmful blue light to help minimize eye strain and increase comfort.
  • Office/Computer Glasses: Lenses that optimize vision at a computer distance (intermediate) which increase comfort when using digital devices.
  • Anti-Fatigue Lenses: These lenses have a seamless magnified power in the bottom half of the lens, to help relax the eyes when reading.
  • 20-20-20 Rule: “Every 20 minutes, look at an object 20 feet away for 20 seconds, and actively blink your eye”

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