Living in North Vancouver means having nature right at your doorstep. From hiking the North Shore mountains and skiing at Grouse, Cypress, or Seymour, to kayaking along the coastline, an active outdoor lifestyle is part of daily life. While these activities offer incredible physical and mental health benefits, they can also place added stress on your eyes if proper care isn’t taken.
UV Exposure: A Year-Round Risk
Ultraviolet (UV) exposure is one of the most common yet overlooked risks for outdoor enthusiasts. Even on overcast days, UV rays can penetrate cloud cover and damage your eyes. During summer hikes or paddle sessions, prolonged sun exposure increases the risk of conditions such as photokeratitis (sunburn of the eye), cataracts, and macular degeneration. In winter, skiing and snowboarding come with increased risk because snow reflects up to 80% of UV rays. Wearing sunglasses or goggles with 100% UV protection is essential year-round. A trusted optometry clinic can help you select eyewear designed for both comfort and protection.
Polarized Lenses for Winter Sports
Polarized lenses are especially beneficial during winter sports. Sunlight reflecting off snow creates intense glare that can reduce contrast, strain your eyes, and make it harder to see changes in terrain. Polarized lenses minimize this glare, improving visual clarity and depth perception while skiing or snowboarding. This not only enhances comfort but can also improve safety by helping you spot icy patches, bumps, or changing conditions more easily. Many modern ski goggles and sunglasses offer polarization combined with full UV protection, making them an excellent choice for North Shore winter activities.
Dry Eyes from Wind, Water, and Weather
Wind, cold air, and saltwater are common elements of North Shore adventures, and can lead to dry, irritated eyes. Hikers and cyclists often experience discomfort from wind exposure, while kayakers may notice irritation from saltwater spray. These symptoms can worsen with screen time and indoor heating during colder months.
Eye Safety During Outdoor Activities
Branches on trails, blowing debris, and accidental splashes during water sports all increase the risk of eye injury. Protective sports eyewear can help prevent scratches, irritation, and trauma, especially for those who spend extended time outdoors.
The Importance of Regular Eye Exams
Regular eye exams are key to maintaining healthy vision, particularly for active individuals. An optometrist can detect early signs of UV damage, dry eye disease, and subtle vision changes before they affect your quality of life.
Hollyburn Eye Clinic, an independent optometry clinic in North Vancouver since 1996, provides personalized eye care tailored to your lifestyle. With decades of local experience, our team understands the unique visual demands of North Shore living, helping you protect your eyes so you can continue enjoying the outdoors year-round.